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About Us
Welcome to NirvanaFlex where we embrace a holistic approach to wellness! Here, we blend the soothing elements of Yin Yoga, the rejuvenating power of stretching, and the healing touch of physical therapy to nurture your body and mind.In my classes, we focus on creating a therapeutic environment, where relaxation and restoration are at the forefront. Our goal is to alleviate common discomforts like muscle stiffness and chronic pain, while enhancing your flexibility and mobility.Through consistent practice you'll discover a multitude of benefits, from a reduction in anxiety to improved sleep and better breathing. Expect to feel a sense of calm washing over you, as stress melts away and your body finds its natural balance.Join us on this journey towards greater well-being and vitality. Your path to a healthier, happier you starts here at NirvanaFlex.
Yoga FAQ For Beginners
What are the basics of Restorative Yoga?
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By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. In my classes, I incorporate many poses and sequences intended to increase mobility, enhance flexibility, relieve physical and mental stress, and provide muscle tension relief. My classes offer a unique blend of Yin Yoga, deep stretching, physical therapy, and proprietary therapeutic techniques that I have developed myself.
Is it painful?
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While discomfort is common, particularly for newcomers to the practice, rest assured that it should not be painful. I am dedicated to ensuring your comfort throughout the session, and I will offer modifications and alternative movements to accommodate your needs and maximize your comfort.
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What should I bring to class?
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Virtual Participants-I highly recommend that virtual attendees bring 3-4 yoga blocks, a personal yoga mat, a yoga blanket, and non-elastic stretch band to class.
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In-Studio Participants-For your convenience, I provide complimentary yoga blocks, mats, stretch bands, and blankets should you require them during your session. Your comfort and optimal practice experience are priorities.​
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Whether you prefer the convenience of online sessions or the energy of in-person classes, we've got you covered. Connect with us from anywhere or join us on-site for an invigorating experience that will leave you feeling refreshed and empowered. Your journey to wellness starts here—choose your path and let's flow together! 🌿
#YogaEverywhere #ChooseYourFlow 🌟 #NirvanaFlex
Natasha Long
Wonderful Experience! I’m new to yoga and I loved this class. The instructor was amazing!! At the end of the class I felt so much better!!
Karian Durham
This was my first time in a while back on the mat & Nirvana Flex restorative yoga was an excellent way to reconnect with the practice. The pace of the class and the music were the perfect duo. The instructor explained all the moves thoroughly and talked us through modifications for each movement. I’m so happy that there are now yoga classes on the NW side of Houston weekly. I will be back!
Jeremy Leach
This is one of the best yoga experiences I’ve had this far! Nequa is an amazing yoga instructor with a combination of beginner and intermediate movements through out the class that really helped a new yoga person such as myself.