About the Instructor- Nequa G
​I am deeply committed to assisting individuals of diverse ages and varying levels of mobility in cultivating increased flexibility, vitality, and freedom from discomfort through the practice of yoga.
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I have experience working with senior citizens, athletes, and adults contending with daily physical constraints stemming from stiffness and limited mobility.
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My classes are thoughtfully crafted to nurture both body and mind, emphasizing dynamic stretches that are unique and beneficial to treating various kinds of psychological or somatic dysfunctions ranging from back pain to emotional distress.
Meet me on the mat as we embark on a transformative yoga experience together.
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Veteran Owned Small Business
What is Restorative Yoga?
Restorative yoga is a therapeutic style of yoga that focuses on relaxation and rejuvenation. In restorative yoga, we use props such as blankets, bolsters, blocks, and straps to support the body in various poses. During a restorative yoga class students typically rest in poses for longer periods to encourage the body to release tension and stress. Restorative yoga emphasizes stillness and surrender, allowing students to let go of physical and mental tension and enter a state of deep relaxation. Restorative yoga is beneficial for reducing stress, relieving fatigue, promoting better sleep, improving flexibility, and enhancing overall well-being. It is suitable for people of all ages and fitness levels, including those recovering from injury or dealing with chronic pain or illness. Restorative yoga sessions often incorporate gentle breathing techniques, mindfulness practices, and guided relaxation to deepen the relaxation response and promote a sense of inner peace.
