Benefits of Active Lifestyle For Elderly
Staying active in the later years of life is linked to improvements in physical and psychological health.
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Improved Sleep Quality
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Enhanced memory and concentration
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Fewer experiences of fatigue
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Lower Blood Pressure
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Improved Insulin Sensitivity
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Lower Obesity Risk
Yoga Exercises for Seniors
Virtual Chair Aerobics- This type of exercise is great for seniors with very limited mobility. The seated position is less strenuous on the joints but still allows individuals to condition their muscles. Stay active in the comfort of your home.
Virtual Chair Yoga- This exercise can improve flexibility and balance. It also helps alleviate the soreness or stiffness that ageing individuals commonly experience.
Senior Weight Training- This helps the bodies retain good motor function, preserves muscle and bone strength and reduce the loss of muscle mass.
At Nirvanaflex, our dedication lies in offering cost-effective, convenient, and enriching classes tailored for seniors. Whether you face physical limitations or seek a more invigorating workout, we cater to your needs. Embark on your path to a healthier and happier lifestyle by booking one of our classes today.
